Frozen Collection
Our frozen meals are designed for modern living. They are thoughtfully prepared, beautifully balanced and perfect for busy weeknights, effortless entertaining, or when you want something wholesome and nourishing without compromise.
Simply heat, serve, and enjoy together
Lamb Kleftiko
Succulent deboned lamb shoulder slow roasted in garlic, lemon, oregano and white wine until ready to melt in your mouth.
Each portion = 700g. Serves 2
R340
Heating Instructions
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From frozen: Remove cardboard lid and reseal with tinfoil. Heat in a 160C oven for approximately 40 minutes or until hot throughout
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From thawed: Oven - Remove cardboard lid and reseal with tinfoil. Heat in a 180C oven for 20 minutes or until hot throughout
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From thawed: Airfryer - Remove cardboard lid and reseal with tinfoil. Heat for 15 minutes at 170C or until hot throughout
Ingredients – Free range shoulder of lamb, onion, garlic, white wine, chicken stock, oregano, lemon juice and zest, seasoning
Dietary information – Dairy free, carb free, gluten free
Serving suggestions – Enjoy with Cape Nosh Kitchens wild rice and lentils and your favourite side salad
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Chicken with Artichoke & White Beans
Free range chicken thighs pan seared then roasted in garlic and white wine with artichoke hearts, cannellini beans, sun-dried tomatoes and a touch of cream.
Each portion = 800g. Serves 2
R240
Heating Instructions
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From frozen: Remove the cardboard lid and reseal with tinfoil. Heat in a 160C oven for approximately 40 minutes or until hot throughout.
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From thawed: Oven - Remove cardboard lid and reseal with tinfoil. Heat in a 180C oven for 20 minutes or until hot throughout
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From thawed: Airfryer - Remove cardboard lid and reseal with tinfoil. Heat for 15 minutes at 170C or until hot throughout
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Ingredients – Free range chicken thighs, onion, garlic, white wine, chicken stock, cream, thyme, sun dried tomatoes, cannellini beans, artichokes, parsley, seasoning.
Dietary information – Carb free, gluten free
Serving suggestions – Enjoy with Cape Nosh Kitchens wild rice and lentils and your favourite side salad.
Shrimp Fried Rice
Juicy shrimp, fluffy eggs and seasonal vegetables tossed with jasmine rice, soy and chilli crisp.
Each portion = 700g. Serves
R220
Heating Instructions
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From frozen: Remove the cardboard lid and reseal with tinfoil. Heat in a 160°C oven for approximately 30 minutes or until hot throughout.
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From thawed: Remove cardboard lid and reseal with tinfoil. Heat in a 180°C oven for 15 minutes or until hot throughout.
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From thawed: Remove cardboard lid and reseal with tinfoil. Heat in a 180°C oven for 15 minutes or until hot throughout.
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Ingredients – Jasmine rice, egg, shrimp, peas, carrots, corn, garlic, ginger, spring onion, soy sauce, chili crisp, sesame oil, seasoning
Dietary information – Contains egg, sesame, soy, gluten, shellfish. Dairy free.
Serving suggestions – Enjoy with a side of Chinese cucumber salad or Asian slaw.
Tom Kha Gai
Spicy red Thai curry and coconut soup loaded with chicken, lemongrass, lime leaves, and chilli.
Each portion = 1L. Serves 2–3
R140
Heating Instructions
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From thawed: Decant soup into a pot and heat on a medium heat until bubbling, stirring occasionally
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Ingredients – Ginger, garlic, Thai red curry paste, chicken stock, coconut milk, lemongrass, lime leaves, chicken breast, lime juice, fish sauce, brown sugar, seasoning.
Dietary information – Contains shellfish. Dairy free, carb free
Serving suggestions – Enjoy as is or add your favourite noodles or rice to make up a heartier meal.
Chicken Soup
Comforting and nourishing broth made from whole chickens, onion, carrots and celery and aromatics. Finishes with fresh dill and a hint of lemon
Each portion = 1L. Serves 2–3
R140
Heating Instructions
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From thawed: Decant soup into a pot and heat on a medium heat until bubbling, stirring occasionally.
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Ingredients – Chicken, onion, celery, carrots, garlic, thyme, bay leaf, dill, lemon juice, seasoning
Dietary information – Dairy-free, gluten-free, carb-free
Serving suggestions – Enjoy as is or add perogen, kneidlach, or noodles.
Wild Rice and Lentils
Hearty and wholesome. Wild rice and whole brown lentils simmer with onion and garlic in vegetable broth until tender.
Each portion = 500g. Serves 2–3 as a side dish
R110
Heating Instructions
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From frozen: Remove the cardboard lid and reseal with tinfoil. Heat in a 160C oven for approximately 30 minutes or until hot throughout
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From thawed: Remove cardboard lid and reseal with tinfoil. Heat in a 180C oven for 15 minutes or until hot throughout.
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Ingredients – Wild rice, brown rice, brown lentils, onion, garlic, vegetable stock.
Dietary information – Vegan, gluten free
Serving suggestions – Serve alongside Cape Nosh Kitchen lamb kleftiko or Cape Nosh Kitchen chicken with artichokes and white beans and your favourite side salad.
Layered Ratatuille
Thinly sliced aubergine, zucchini and roma tomatoes layered over slow cooked tomato sauce and drizzled with thyme, oregano, garlic and olive oil before being baked until golden.
Each portion = 700g. Serves 2 as a main meal/up to 4 as a side dish
R140
Heating Instructions
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From frozen: Remove the cardboard lid and reseal with tinfoil. Heat in a 180°C oven for approximately 30 minutes or until hot throughout. Remove lid and bake for another 10 minutes to reduce liquid.
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From thawed: Oven – Remove cardboard lid and reseal with tinfoil. Heat in a 180°C oven for 20 minutes or until hot throughout. Remove lid and bake for another 10 minutes to reduce liquid
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From thawed: Air fryer – Remove cardboard lid and reseal with tinfoil. Cook at 180°C for 15 minutes or until hot throughout. Remove lid and bake for another 5 minutes to reduce liquid
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Ingredients – Italian tinned tomato, aubergine, zucchini, tomatoes, garlic, olive oil, thyme, oregano, seasoning
Dietary information – Vegan, carb-free, gluten-free
Serving suggestions – Enjoy on its own or as a side with any of your other favourite Cape Nosh Kitchen meals.